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   %EXPRESS ACKNOWLEDGE ACCEPT RESPOND FEEL EMOTION 911005

     When perceptions,  feelings, emotions, insights,  and
experiences  are not expressed,   acknowledged,   accepted
and/or  responded to due to perceived conformal pressures;
there is a high risk that there will develop frustrations,
tensions,  strains, anger, resentment, and stress relating
to   whatever  is  held  in  against  increasing  internal
pressure for some form of constructive honest expression.

     If    communities   do   not    offer    constructive
opportunities  for open and honest expression of  what  is
true;   it  is inevitable that eventually  there  will  be
destructive occasions of confused expression when tension,
strains, anger, resentment,  stress and frustrations reach
the breaking point.

                                                                                                                               
                         (c) 2005 by Paul A. Smith in      
                    (On Being Yourself, Whole and Healthy)  
                                                                                                                               
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