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  %HEALTHY PROCEDURES PHYSIOLOGICAL PREVENT DISEASE+030930
    %MENTAL ILLNESS DIS EASE MAINTAIN SLEEP BALANCE+030930
   %DIET FOOD EATING EXERCISE ANNUAL PHYSICALS PRAY+030930
     %ATTITUDES ASSUMPTIONS BELIEFS MEDITATION REST+030930
   %RELAXATION HEALING RECOVERY COUNSELING ASK HELP+030930
  %GROWTH PROCESS FAMILY MARRIAGE SEX RELIGION WORK 030930
                                                          
     Just  as  there are procedures which  physiologically
healthy people follow  to  maintain  their  physiological-
health (regular: sleep,  balanced diet,  exercise,  annual
physicals) there are additional procedures which mentally-
healthy people follow to maintain their mental health.    
                                                          
     These additional processes may include:              
                                                          
      meditation, prayer and                              
       balanced intellectual/spiritual diet;              
        mental exercises and                              
         periodic counseling sessions to assist in        
          maintaining an overview of personal growth-     
           processes pertaining to:                       
            family, marriage, sexuality, religions,       
             politics, work, business, etc.               
                                                          
                                                                                                                               
                         (c) 2005 by Paul A. Smith in      
                    (On Being Yourself, Whole and Healthy)  
                                                                                                                               
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